Advanced Mental Health Skills

categories: Mental Health & Wellness

Diagnosis

Mental Health

Psychology

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

What is the comfort zone, its causes, problems and how to escape from it; you will also learn the difference between the comfort zone and psychological peace.
What is a mental picture, how you can build your self-image, what perfectionism is and why it is a negative trait rather than a strength, and how to stop it.
How to turn pain into gain, identify what frustration is and what are its reasons, and how to deal with it, same as identifying anxiety and how to get rid of it.

Course details

2 h 35 m/25 lessons
Last updated: 21/4/2021
Course completion certificate

Course Content

Free lessons

Introduction

1 Minutes

Escaping the Comfort Zone

8 Minutes

Comfort Zone vs. Peace of Mind

5 Minutes

1. The Comfort Zone

Introduction

1 Minutes

Escaping the Comfort Zone

8 Minutes

Comfort Zone vs. Peace of Mind

5 Minutes

Panic Zone & Learning Zone

6 Minutes

The Reason You Are Settling in the Comfort Zone

8 Minutes

From the Comfort Zone to the Growth Zone

9 Minutes

Outside the Comfort Zone

4 Minutes

2. Mental Picture

What is a Mental Picture?

6 Minutes

Building Your Self-Image

5 Minutes

3. Perfectionism

Seeking Perfectionism

9 Minutes

Reasons for Seeking Perfectionism

6 Minutes

How to Stop Seeking Perfectionism?

3 Minutes

4. The Past

Past Memories

8 Minutes

How to Get Rid of Painful Memories

1 Minutes

5. Frustration

From Pain to Gain

3 Minutes

What is Frustration?

5 Minutes

Frustration Reasons

6 Minutes

The Art of Handling Frustration

7 Minutes

6. Anxiety

What is Anxiety?

8 Minutes

How to Handle Anxiety?

5 Minutes

7. Self Confidence

What is Self Confidence?

9 Minutes

Gaining Self Confidence

7 Minutes

8. Pep Talk

Free Yourself

8 Minutes

Steps of Courage

4 Minutes

Outro

1 Minutes

About this course

Get out of the comfort zone and get in the circle of opportunity, get rid of the quest for perfection and self-empowerment; it's with the disruption of life is how you can turn pain into gain. This is course will help you paint strong mental images that enable you to exercise success and ambition, help you fight frustration, anxiety and tension, and learn how to deal with these negative feelings to gain self-confidence and have psychological freedom.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.