Be Balanced - Be Happy

categories: Mental Health & Wellness

Life Improvement

Mental Health

Psychology

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

ِAbout the ten most important vitamins we need as individuals to achieve emotional balance are the key to leading a successful and happy, long-lasting life.
Different sources of love and support necessary for you to be emotionally sufficient and the areas you need to give love and support to achieve the overall balance.
How to diagnose the areas of deficiency you need to work on in these ten vitamins, work on filling this void and why you should give back to the world to serve god.

Course details

2 h 30 m/22 lessons
Last updated: 11/2/2020
Course completion certificate

Course Content

Free lessons

Course Introduction

7 Minutes

Love Vitamins

4 Minutes

Love Vitamins' Rules

4 Minutes

1. Be Balanced - Be Happy

Course Introduction

7 Minutes

Love Vitamins

4 Minutes

Love Vitamins' Rules

4 Minutes

G1: Love & Support From God 1

4 Minutes

G1: Love & Support From God 2

6 Minutes

G1: Love & Support From God 3

6 Minutes

G1: Love & Support From God 4

7 Minutes

P1: Love & Support From Parents 1

8 Minutes

P1: Love & Support From Parents 2

8 Minutes

10.

P1: Love & Support From Parents 3

7 Minutes

11.

P1: Love & Support From Parents 4

5 Minutes

12.

F: Love & Support From Family, Friends & Fun

7 Minutes

13.

P2: Love & Support From Peers

3 Minutes

14.

S: Love & Support From Self 1

7 Minutes

15.

S: Love & Support From Self 2

8 Minutes

16.

S: Love & Support From Self 3

6 Minutes

17.

R: Love & Support From Relationships, Romance 1

9 Minutes

18.

R: Love & Support From Relationships, Romance 2

5 Minutes

19.

D: Loving And Supporting Dependents

10 Minutes

20.

C: Giving Back To Community

4 Minutes

21.

W: Giving Back To The World

5 Minutes

22.

G2: Serving God & Wrap-up

6 Minutes

About this course

This course is designed to help you increase happiness and well-being within yourself. In particular, it focuses on how our emotions can often become problematic and an obstacle to our own and others’ well-being and what we can do to transform them into a wellspring of genuine joy and growth. This course aims at helping you have your emotions work for you, not against you, ensuring your experience of emotions is constructive and not destructive. It will help you feel different, and those in your closed circle will feel the change.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your committment to learning are all you need to achieve the utmost benefit from this course.