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categories: Lifestyle & Health

Healthcare
Life Improvement
Nutrition
SDG 3: Good Health and Well-being

Coffee Benefits for Your Health

Duration: 0 h 31 m / 11 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Recognize coffee history, types, benefits, and renowned compatible add-ins, together with adjusting your coffee consumption to support your health goals.

  • Understand how coffee impacts your sleep routine, stress levels, lifestyle, as well as the connection between coffee and diets, weight loss, dehydration, and intermittent fasting.

  • Identify the connection between caffeine sensitivity and coffee consumption, in addition to how to obtain the maximum benefits of coffee and avoid its undesirable side effects.

Course details

  • 0 h 31 m/11 lessons
  • Last updated: 22/3/2022
  • Course completion certificate

Course Content

Free lessons

1.

Introduction to Coffee Benefits for Your Health

1 Minutes
2.

Coffee History

1 Minutes

About this course

It comes as no surprise that coffee is the second most popular drink all over the world, given that it is consumed by around half of the world’s population on a daily basis. It takes just a few sips of that aromatic magic to fine-tune your concentration, boost your energy levels, and motivate you through afternoon slumps. And while this is true, many people drink coffee without thinking of its benefits or considering its risks. That’s why we present to you this fun info-packed training course to educate you about coffee and help you get the best of both worlds.

Course requirements and prerequisites

This course requires an intermediate level of spoken English proficiency.

Mentor

Coffee Benefits for Your Health

Duration: 31m / 11 lessons
Level: General
Course Language: Arabic