categories: Lifestyle & Health
Level: General
Course Language: Arabic
Recognize coffee history, types, benefits, and renowned compatible add-ins, together with adjusting your coffee consumption to support your health goals.
Understand how coffee impacts your sleep routine, stress levels, lifestyle, as well as the connection between coffee and diets, weight loss, dehydration, and intermittent fasting.
Identify the connection between caffeine sensitivity and coffee consumption, in addition to how to obtain the maximum benefits of coffee and avoid its undesirable side effects.
Free lessons
Introduction to Coffee Benefits for Your Health
Coffee History
1. Coffee Benefits for Your Health
Introduction to Coffee Benefits for Your Health
Coffee History
Caffeine in Coffee
Coffee Benefits
Coffee Types
Coffee & Stress
Caffeine Sensitivity
Coffee & Dehydration
Coffee & Digestion
Coffee & Weight Loss
Coffee Tips
It comes as no surprise that coffee is the second most popular drink all over the world, given that it is consumed by around half of the world’s population on a daily basis. It takes just a few sips of that aromatic magic to fine-tune your concentration, boost your energy levels, and motivate you through afternoon slumps. And while this is true, many people drink coffee without thinking of its benefits or considering its risks. That’s why we present to you this fun info-packed training course to educate you about coffee and help you get the best of both worlds.
This course requires an intermediate level of spoken English proficiency.
Canadian Certified Nutritionist, Wellness Consultant & Self Love Coach
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4 Courses