Confidence & Self-Esteem

categories: Mental Health & Wellness

Psychology

Self Awareness

Self Development

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

What are self-confidence and self-esteem, what are the indications of low self-confidence that makes you can't advance in your personal life, and how to fight it.
What are the internal and external impacts on your thoughts and feelings, and how to manage those ideas to improve yourself and determine what motivates you.
Effective ways and techniques that enable you to work on yourself raise your self-awareness and your self-confidence and clarify the perception of your ability.

Course details

2 h 52 m/31 lessons
Last updated: 31/5/2021
1 Quizzes
3 learning resources
Course completion certificate

Course Content

Free lessons

Definitions, important Facts and Concepts

4 Minutes

Quizzes

Indicators of Low Confidence & Self-Esteem

8 Minutes

Secret Formula to Change

6 Minutes

Negative Emotions

8 Minutes

learning resources

1. Foundations

Definitions, important Facts and Concepts

4 Minutes

Quizzes

Indicators of Low Confidence & Self-Esteem

8 Minutes

Secret Formula to Change

6 Minutes

2. What Gets in The Way

Thinking Traps (part 1)

6 Minutes

Thinking Traps (part 2)

6 Minutes

Negative Emotions

8 Minutes

learning resources

3. Strengths & Multiple Intelligences

Why work on strengths not weaknesses?

11 Minutes

Multiple Intelligences (1)

6 Minutes

Multiple Intelligences (2)

4 Minutes

Different Types of Strengths Assessments

4 Minutes

Via Strengths : Virtue of Humanity

3 Minutes

Via Strengths : Virtue of Wisdom

6 Minutes

Via Strengths : Virtue of Courage

5 Minutes

Via strengths : Virtue of Justice

4 Minutes

Via Strengths : Virtue of Temperance

4 Minutes

10.

Via Strengths : Virtue of Transcendence

5 Minutes

11.

Working with Strengths

2 Minutes

learning resources

12.

Ego Trap

6 Minutes

learning resources

4. Strategies & Habits for Success

Introduction

4 Minutes

Intention, purpose and values

2 Minutes

Your boldest self

2 Minutes

Wheel of self confidence

8 Minutes

Achievement

2 Minutes

Comparison trap

5 Minutes

Broad & build theory

8 Minutes

Increasing positive emotions

6 Minutes

Thanking and wanting (2 crucial habits)

4 Minutes

10.

Your surrounding circle

3 Minutes

11.

Power, rank and privilege

7 Minutes

12.

Self-care and self-love

2 Minutes

13.

Way forward and power of 1%

5 Minutes

About this course

Having strong self-confidence is the key to success personally and professionally. This course is taking you on a very beneficial self-exploring journey that will help you raise your level of self-awareness and make you able to see your strengths and weaknesses. You also will be able to improve your weak points and know the reasons beyond these weaknesses. You will learn the indicators of low self-esteem and self-confidence and the secret formula to change your thinking.

Course requirements and prerequisites

There are no requirements for this course, your interest in the topic and your commitment to learning are all you need to achieve the most benefit from the course.