By the end of this course, you will be able to
What nutrition-related terms such as proteins, carbohydrates, and fats mean, and what the different food sources are and the extent to which the body needs each of them.
How to prevent chronic diseases, and how to deal with chronic diseases related to nutrition such as diabetes, hypertension, cholesterol, heartburn, constipation and kidney stones.
How to overcome binge eating and sugar addiction, how to start exercising, what the basic methods of exercising are, and meal-time advice for before and after exercise.
Course details
- 4 h 6 m/34 lessons
- Last updated: 1/3/2021
- 3 Quiz
- 1 learning resources
- Course completion certificate
Course Content
Introduction
The Main Hormones that affect the body weight and composition
The Waist Circumference
Causes of Obesity
Introduction
The Main Hormones that affect the body weight and composition
The Waist Circumference
Causes of Obesity
Complications of Obesity
Healthy & Unhealthy Fats
Distribution Ratios for Nutrients
Components of Energy Expenditure
Diet Types and which one is suitable?
Ketogenic Diet
Intermittent Fasting
The Low Carb Diet and the Mediterranean diet
How to maintain your success?
Hunger VS Cravings
The Stress
The Junk Food
Dealing with Sudden Situations or Unplanned Days
How to Start your Day Right?
The Power of Preparing your meals in Advance
Tips about Oils
The Useful Herbs
Useful and Harmful Food
Salt Nutritional Guidelines
Sugar Nutritional Guidelines
Men Health Nutritional Advices and Women Nutritional Advices
Nutritional Advices to help prevent Cancer
Controlling and Managing Triglycerides and Cholesterol
GERD Control
Preventing and Treating Constipation
Tips to sleep better and overcome Insomnia
The Magic Pill
Before and After Exercise Meals
Get Organized and let the Change Begin
Course Wrap Up
About this course
If you have ever wondered about the food and drinks you consume, what they’re made of, and if they have any nutritional value or not, then this course is for you. Healthy eating patterns can help you reach a healthy weight, feel more confident, and prevent health problems and chronic diseases. This course aims to be your guide on your nutrition journey. After finishing this course, you will be able to determine the optimal diet for you to follow to reach your goal weight, and it will also serve as a reference to help overcome any health issues related to nutrition.
Course requirements and prerequisites
There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.
Mentor
Mohamed Shiref
Nutritionist
2,774 Learners
1 Course