By the end of this course, you will be able to
That mental health is significant to the individual and society; it cultivates happiness and stability among individuals and has a vital role in solving social problems.
That mental health creates normal individuals, so the more parents enjoy the appropriate mental health, the greater raising psychologically healthy children.
The importance of psychological adjustment is the internal acceptance of the self, its potentials, and the ability to obtain the necessary degree of satisfaction.
Course details
- 3 h 41 m/40 lessons
- Last updated: 24/4/2021
- Course completion certificate
Course Content
Introduction
Mental Health Goals
How is mental health measured?
The Ego, conscience and masks
Introduction
Mental Health Goals
How is mental health measured?
The Ego, conscience and masks
The Ego
The Ego Qualities 1
The Ego Qualities 2
Is Ego is the self?
The reasons for the strength of the Ego
How does the Ego appear?
The Ego Treatment
The Conscience Super Ego
The Suppression
Treatment of Suppression
The Justification
Daydream
Causes of Daydreaming
Self-acceptance
Reasons for lack of Self-acceptance
How do you Accept Yourself?
The Low Self
The Self-esteem
Reconcile with Oneself
Dealing with feelings of Sadness and Pain 1
Dealing with feelings of Sadness and Pain 2
Psychological Crisis
Symptoms after Trauma
Dealing with Crisis
Emotional Trauma
The Effective Treatment of Emotional Trauma
Duality of emotional poise
The Victim Mentality
How do we get rid of the role of the victim?
Psychological Stress
The Stages of the Body dealing with Stress
How to Deal with Stress
Experiences dealing with Psychological Stress
Learn to Say "No"
How do you reach Psychological Balance?
Course Wrap up
About this course
The human being is the basic building block of society and the essence of its construction. A normal person is the source of renaissance, though, and progress. To perform their personal and social duties and tasks to the fullest, one must enjoy high psychological health free of disturbances and problems that negatively affect their efforts and achievements. This course will introduce you to the essential skills and primary goals to lead a good life and mental health and how to accept yourself and reconcile with yourself.
Course requirements and prerequisites
There are no requirememts for this course. Your interest in the topic and your committment to learning are all you need to achieve the utmost benefit from this course
Mentor
Sherif Shehata
Psychological Consultant - Training & Development Expert
3,718 Learners
4 Courses
