By the end of this course, you will be able to
How to help the teenager (from 13:19 years) get out of bad habits and build new positive practices which contribute to living a better life and more achievements.
How to differentiate between habits and behaviors, the way the brain deals through the conscious and unconscious mind, and imagination usage to change undesirable habits.
How self-control ensures the continuity of positive habits and eliminates bad ones, and how to use enthusiasm feelings for a new start against subconscious mind excuses.
Course details
- 4 h 26 m/47 lessons
- Last updated: 6/10/2022
- 2 learning resources
- Course completion certificate
Course Content
Course Introduction
What Is a Habit?
The Difference Between Habits and Goals
The Power of Small Habits (Tiny Gains) 1
The Power of Small Habits (Tiny Gains) 2
Course Introduction
What Is a Habit?
The Difference Between Habits and Goals
The Power of Small Habits (Tiny Gains) 1
The Power of Small Habits (Tiny Gains) 2
Latent Potential
How/ Why Does Your Brain Build Habits?
How the Human Brain Looks Like ?
Why Are Habits Important?
Corporates Used Habits to Succeed
Leaders Used Habits to Succeed
How Do Habits Work? 1
How Do Habits Work? 2
How Long Does It Take To Form a Habit?
How to Build a New Habit?
The Effect of Meaning
Rewards
Immediate and Delayed Rewards
Starbucks LATTE Habit Loop
Most Common Good Habits and How to Build Them 1
Most Common Good Habits and How to Build Them 2
Keystone Habits
How to Change an Old Habit?
Changing an Old Habit Technique
Examples on How to Change an Old Habit
Most Common Bad Habits and How to Change Them 1
Most Common Bad Habits and How to Change Them 2
Most Common Bad Habits and How to Change Them 3
Knowing vs Doing
Reasons of the (Knowing-Doing) Gap
Mercedes Model
The Difference Between Thoughts and Beliefs
The Four-Step Process of Reframing Your Mindset to Enjoy Hard Habits
Reshaping Cognition to Develop Positive Self-Talk
The Habit of Success
Willpower
Why Do We Sometimes Lose Willpower?
Tips and Tricks to Make a Habit Stick 1
Tips and Tricks to Make a Habit Stick 2
Tips and Tricks to Make a Habit Stick 3
Tips and Tricks to Make a Habit Stick 4
Tips and Tricks to Make a Habit Stick 5
Tips and Tricks to Make a Habit Stick 6
Feelings
The Rule of Motivation
How to Recover Quickly When a Habit Breaks Down?
Course Wrap-up
About this course
We all want to break our bad habits, but few do anything in the end. The question remains: Can we replace bad habits that have stuck with us for years with new ones? Our mentor, Nashwa Al-Fouli organized this course to summarize her experience in changing habits during adolescence and to give you answers from life experience about how to change bad habits and replace them with other positive practices that change a life. You know that changing habits is your gate to the breakthrough you seek in your life. These lectures will be your ideal launch into a world filled with effective habits.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Nashwa El Fooly
Life Coach
1,405 Learners
1 Course
