By the end of this course, you will be able to
Why we need habits and how they are formed and evaluate different habits we are doing daily which have an impact on your health.
The steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.
The 3 main pillars for health and the steps you should follow for a high quality of life and apply the 8 steps for healthy habits effectively in a consistent manner.
Course details
- 1 h 51 m/39 lessons
- Last updated: 7/11/2021
- 3 learning resources
- Course completion certificate
Course Content
Introduction to the course
What are habits & why does our brain make them
Habits affecting our brain
How to change habits
Introduction to the course
What are habits & why does our brain make them
Habits affecting our brain
How to change habits
If you don’t like your body, change it and if you can’t, change your attitude
How to change your attitude
Clean up and remove the clutter
Grocery shopping
Understand nutrition facts
Read the ingredients
Product Claims
Food safety step 1 = CLEAN
Food safety step 2 = SEPARATE
Food safety step 3 = COOK
Food safety step 4 = CHILL
Importance of water
How much and what types of fluids
Check your hydration level
Types of eaters
Eating rules & My needs
Proteins
Carbohydrates
Fats
Food groups restriction
Fermented Foods
Antinutrients
Obesity
A good posture reflects a proper state of the mind
Standing & Sitting posture
Sleeping posture
Health starts with healthy feet
Sitting wrecks your health
Aerobic Exercises
Strength Exercises
Balance & Stretch Exercises
Importance of Sleep
Tips for good night sleep
Impact of stress & destressing
Putting The Pieces Together
About this course
Habits are the choices that we deliberately make at some point and then stop thinking about them but continue to make them often every day. These habits affect our mental, physical and psychological health, they define who we are and what our bodies look like. This course addresses a set of key habits that affect our health and what are the keys to changing them for a healthy, long life.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Maha Khalifa
Clinical Nutrition and Wellness Specialist
1,973 Learners
4 Courses
