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categories: Mental Health & Wellness

Life Improvement
Mental Health
Psychology
SDG 3: Good Health and Well-being

Heal the Past & Change Your Life

Duration: 0 h 47 m / 4 lessons

Level: General

Course Language: English

By the end of this course, you will be able to

  • How your past is holding you back from living your life to the fullest. Learn step by step how to prevent your past from shaping your future, and focus on what matters.

  • How to let go of what is hurting you, even if it feels almost impossible, not hold you back from creating a solid sense of self, a self that isn’t defined by your past.

  • How to understand your frustration, honor your struggles and learn from them; everything you go through is meant to teach you something that you must not ignore.

Course details

  • 0 h 47 m/4 lessons
  • Last updated: 4/4/2021
  • 1 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Introduction

10 Minutes
learning resources

About this course

Do certain people or events trigger a strong reaction that your logical mind can’t explain? If you hold onto fears and insecurities from a past experience and feel stuck in your past, this is the course for you. This course aims to set you free from the shackles of the past. Learn how to heal your past traumas and focus on your future. Find out what’s holding you back from living your life passionately. If you feel like you’re stuck in the past, this course will help you release your emotional baggage. You will learn how to turn your struggles into lessons of wisdom.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

Mentor

Heal the Past & Change Your Life

Duration: 47m / 4 lessons
Level: General
Course Language: English