Although happiness is the most important goal in life, only a few lucky ones manage to achieve it. If you're wondering how to be happy, this course is designed especially for you. We will explore the true concept of happiness from both scientific and philosophical perspectives and discover the genuine causes of happiness, steering clear of superficial and widespread notions. We will delve into the depths of human psychology by understanding the seven criteria for psychological support and the famous PERMA model established by positive psychologist Martin Seligman, which outlines the essential elements that make our lives more fulfilling and happy. Additionally, you will learn about Dan Buettner's concept of happiness, which is linked to communities where people lead long and happy lives. Moreover, we will discuss the difference between happiness and pleasure, and the importance of happiness as a fundamental component for achieving professional and personal success. You will learn how personal values and beliefs can contribute to happiness, and how to discover and develop your strengths through practical exercises such as self-awareness and the Hermann Brain Dominance Instrument. On the professional side, we will discuss how to set life goals and use techniques like the Ikigai exercise and the Wheel of Life to achieve our aspirations. You will also learn how to manage distractions and reach a state of flow, the optimal state where we are at our peak focus and creativity. Finally, we will review the practices of happy people and how you can adopt them in your daily life. You will learn how to build a positive thinking chain that enhances your ability to make choices and achieve success. Join us on this exciting journey to discover personal happiness and professional success, and to learn the tools and strategies that will help you achieve a life filled with satisfaction and fulfillment.