I Choose to be Positive

categories: Mental Health & Wellness

Psychology

Self Awareness

Self Development

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

How to overcome negativity, what the numerous obstacles we face in life that make this process harder are, and how to be more positive as a person and as a leader.
What the importance of positive mindsets, emotions, and actions is, what the PERMA model is, and how you can be more of an inspired, motivated and empowered person.
How to become more confident, more relaxed and more resilient in the face of change, and how to apply the latest tools in positive psychology to become more positive.

Course details

1 h 49 m/22 lessons
Last updated: 24/10/2017
Course completion certificate

Course Content

Free lessons

Introduction to the Course

5 Minutes

Focus on the Positivity and Course Outline

6 Minutes

The Bridge

3 Minutes

1. I Choose to be Positive

Introduction to the Course

5 Minutes

Focus on the Positivity and Course Outline

6 Minutes

The Bridge

3 Minutes

The Challenges on the Path to Positivity

4 Minutes

The Mind & Mental Challenges to Positivity

6 Minutes

Thoughts, Emotions, Actions & Positive Mental Skills

9 Minutes

Positive Mental Skills

8 Minutes

Strengths, Confidence and Presence

3 Minutes

Positive Psychology Tools for the Mind

4 Minutes

10.

The Heart and Emotional Challenges to Positivity

5 Minutes

11.

Positive Emotions

5 Minutes

12.

Positive Psychology Tools for the Heart

3 Minutes

13.

The 5 to 1 Ratio

3 Minutes

14.

The Body & Our Happy Neurotransmitters

7 Minutes

15.

Positive Actions

7 Minutes

16.

Body Language and Confidence

4 Minutes

17.

Flourish

1 Minutes

18.

The PERMA Model

3 Minutes

19.

Positivity at Work

3 Minutes

20.

Positive Psychology Tools for the Workplace

5 Minutes

21.

Positive Leadership

22.

The Door & Closing

2 Minutes

About this course

This course discusses the important mental, emotional and physical challenges that we face during our journey to living a positive life. Additionally, it unravels a bunch of practical and proven solutions to help you become happier, less stressed, and more productive at work. Moreover, it will help you get rid of negative toxic thoughts and will equip you with essential tools from positive psychology needed for a constructive journey towards a more positive life and career.

Course requirements and prerequisites

There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.