By the end of this course, you will be able to
List different types of Journaling methods and describe the importance of using the journaling technique to increase productivity and plan your goals.
Identify the best journaling practices and plan an initial diary. Then, you will learn to make a vision board step-by-step to improve your health and lifestyle.
Plan for self-development, relieve anxiety, and stop obsessive overthinking. Then, you will learn to remove intense emotions from your body into paper.
Course details
- 1 h 43 m/19 lessons
- Last updated: 30/12/2022
- 5 learning resources
- Course completion certificate
Course Content
Course Introduction
What Is Journaling?
Course Introduction
What Is Journaling?
Benefits of Journaling
Types of Journaling 1
Types of Journaling 2
Uses of Journaling
Journaling for Productivity
Journaling for Wealth
Journaling for Health 1
Journaling for Health 2
Journaling for Anxiety 1
Journaling for Anxiety 2
Journaling for Anxiety 3
Universal Laws
Levels of Consciousness and Gratitude Journal
Visual Journaling (Vision Board)
Best Journaling Practices
Tips to Get It Done
Course Wrap Up
About this course
If you plan to find simple and easy ways to de-stress and relax or want to lose weight, you will need to set your daily or weekly goals. Journaling or scripting will be your savior. In this training course, you will get hands-on practice to learn journaling step-by-step to help you write things down to make you create a vision board and a plan to get things done efficiently and reach your goals quickly.
Course requirements and prerequisites
This course requires basic knowledge of English language.
Mentor
Nehal Elkoshairy
Canadian Certified Nutritionist, Wellness Consultant & Self Love Coach
3,919 Learners
4 Courses
