By the end of this course, you will be able to
The best ways to concentrate on your daily activities, the causes of feeling imbalance and tension and factors that contribute to improving public health.
How hormones have a direct impact on your health, and how you can protect yourself from diseases caused by hormonal imbalance like thyroid disease and insulin resistance.
How to customize a healthy diet plan for your body needs and introduce new healthy habits to your lifestyle by adding good sources of vitamins, minerals and fibers.
Course details
- 3 h 10 m/32 lessons
- Last updated: 10/2/2021
- 5 Quiz
- Course completion certificate
Course Content
Introduction
Stress Hormones
Physical Stress
Mental Stress
Introduction
Stress Hormones
Physical Stress
Mental Stress
Emotional Stress
Perceived Stress
Steps To Managing Stress
Cause Of It To Follow
Obesity
Diet
Inflammation
Stress
Sleep
Toxic Overload
Exercise
Thyroid Health
Practical Steps To Support The Thyroid
We Are What We Eat
Bio-Individuality
Crowding Out
Herbs & Spices
Balanced Food Plate
Do's and Don'ts
Vegan Milks
Vegan Cheese
Avocado Dip
Sweet Potato Pudding
Avocado Pudding
Chocolate Balls
Chia Pudding
Smoothies
Final
About this course
If you are constantly exhausted and worn out, suffer from concentration difficulties, and always craving something to eat? If you are keen on adopting a healthy lifestyle that suits your needs and helps you become more focused and productive, then this course is for you. Throughout this course, you will learn the key factors that contribute to general health and wellbeing. Also, you will know how to introduce new healthy habits into your lifestyle to enjoy a balanced body and less stressed life.
Course requirements and prerequisites
There are no requirememts for this course. Your interest in the topic and your committment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Heba Anwar
Health Coach
1,167 Learners
2 Course
