By the end of this course, you will be able to
The main factors that affect long-term relationships and how self-realization can have a significant impact on happy relationships and your life in general.
Why psychological safety and the square squad is essential in life and why it is considered one of the most essential pillars of healthy and happy relationships.
The difference between a high-quality interconnectedness relationship and a low-quality interconnectedness one, you also learned about the different love languages.
Course details
- 1 h 54 m/31 lessons
- Last updated: 4/4/2021
- 6 learning resources
- Course completion certificate
Course Content
Happy & Healthy Relationships Identifications and It's Importance
Happy Relationships Foundations
Happy Relationships Purposes
Relationship Purpose Change
Happy & Healthy Relationships Identifications and It's Importance
Happy Relationships Foundations
Happy Relationships Purposes
Relationship Purpose Change
Psychological Safety & Square Squad
Belonging Feeling
HCQs - High Quality Connection Moments
Love language 1 - Words of Affirmation
Love language 2 - Acts of Service
Love language 3 - Receiving Gifts
Love language 4 - Quality Time
Love Expressing Definition & It's Importance
Love language 5 - Physical Touch
Listening & Empathy
ACR - Active Constructive Response
NVC - Non Violent Communication
Criticism & Antidote - Gentle Startup
Contempt & Antidote - Culture of Appreciation
Defensiveness & Antidote - Take Responsibility
Stonewalling & Antidote - Psychological Self-Soothing
Boundaries - Introduction
Types of Boundaries
The Teflon Boundary
Trust - Introduction
Model 1 [Trust] - Trustworthiness
Model 2 [Trust] - BRAVING Trust
Model 3 [Trust] - Regaining Lost Trust
Model 4 [Trust]- ROCC (Trust in the workplace)
Forgiveness - Introduction
Instating and Reinstating Boundaries
Forgiveness - REACH Model
About this course
Did you know that your quality of life is directly proportional to the quality of your relationships? Research has proven that the happier and healthier your relationships are, the higher your overall quality of life, and vice versa. This training course will discuss the keys and foundations of happy and healthy relationships and the secrets behind the prosperity and growth of some relationships and the failure of others. It will provide you with various tips and tools that will help you avoid the most common mistakes in relationships.
Course requirements and prerequisites
There are no requirememts for this course. Your interest in the topic and your committment to learning are all you need to achieve the utmost benefit from this course
Mentor
Rania Abu Rabia
Leadership Transformation Specialist & Positive Psychology Coach
17,170 Learners
7 Courses
