Nutrition and Fertility

categories: Lifestyle & Health

Children

Family

Healthcare

Nutrition

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

Identify when to seek or ask for professional help to get pregnant. Then, you will learn about the different methods that are needed to aid pregnancy.
Identify the different four stages of fertility to understand what is going on in your body and how to deal with different challenges you might be facing.
Identify the six factors affecting your fertility levels. Then, you will learn to apply the six methods that are used to increase your chances of pregnancy.

Course details

1 h 18 m/30 lessons
Last updated: 31/12/2022
1 learning resources
Course completion certificate

Course Content

Free lessons

Introduction to the course

1 Minutes

Female Reproductive System

1 Minutes

Female Hormonal Cycle

3 Minutes

1. Conception Journey

Introduction to the course

1 Minutes

Female Reproductive System

1 Minutes

Female Hormonal Cycle

3 Minutes

Fertile Window

1 Minutes

Male Reproductive System

2 Minutes

Good Sperm

2 Minutes

Stages of Conception

3 Minutes

Aided Fertility Techniques

4 Minutes

How fertility friendly is your diet

2 Minutes

10.

Are you ready to be a parent?

1 Minutes

2. Reproductive Aging

What is aging?

3 Minutes

Over Exercising

3 Minutes

Delayed Reproductive Aging

2 Minutes

Fertility Supporting Foods

5 Minutes

Protecting your Mitochondria

3 Minutes

3. Inflammation

AGEs and inflammation

4 Minutes

Trans fats – Gluten - Lactose

1 Minutes

Chronic Stress

2 Minutes

4. Hormonal Imbalances

Irregular Cycles

1 Minutes

Endocrine Disruptors

2 Minutes

Nutrition & Irregularities

2 Minutes

5. Environmental Assault

Pesticides & Everyday Toxins

2 Minutes

Occupational Hazards

2 Minutes

Living Toxins

1 Minutes

6. Overweight & Obesity

A weight Issue

3 Minutes

Eating Right and Enough

1 Minutes

7. Epigenetics & Microbiome

Fertility Epigenetics

2 Minutes

Microbes & fertility odds

2 Minutes

Supplements & Fertility

learning resources

8. Final Words

Fruitful Journey

2 Minutes

About this course

Have you dreamt of having children? children are a dream for almost every couple, some can get pregnant once they decide to and others struggle and need to pass through so many procedures to be able to fulfill their dream. This course will help you to learn about fertility and its different stages, procedures that can be taken, and the different steps of lifestyle modifications that increase your odds of getting a baby.