By the end of this course, you will be able to
The main theories and research in positive psychology that will help you understand yourself, understand your relationships, and set your personal goals.
How to manage your emotions, how to deal with others' emotions, and how to keep yourself in a good mood to positively affect your life.
What the PERMA model is, what factors deeply affect your emotions and your thoughts, understand the reasons behind your negative emotions.
Course details
- 1 h 59 m/22 lessons
- Last updated: 16/6/2021
- Course completion certificate
Course Content
Introduction
Overview
The Goals of Psychology
Introduction
The Goals of Psychology
Overview
Mental Illness & Mental Health
The PERMA Model
Positive Emotions
Basic Emotions Theory
Happiness Pie Theory
Mindfulness
Active Mindfulness
Emotional Regulation
Building on Strengths I
Building on Strengths II
Factors that Affect Relationships
Mirror Neurons & Relationship Killers
Expectations = Results
The Active Constructive Model
Meaning Interventions
The Goal of Having Goals
The Mindset
Psychological Needs
Wrap Up
About this course
Positive psychology focuses on studying the patterns and reasons of humans’ wellbeing, strength, potential, flourishing, and satisfaction, for both individuals and communities. This course aims to introduce you to positive psychology's key theories, research, and practical applications. Some positive psychology pioneers suggest that studying positive psychology, in itself, improves your mental and emotional states. Additionally, this course will provide you with a handy toolbox to help you regulate emotions, manage stress, improve personal wellbeing, and develop positive relationships.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Ashraf Helal
Senior Management Sonsultant and Leadership Coach
7,671 Learners
3 Courses
