Psychological First Aid

categories: Mental Health & Wellness

Mental Health

Psychology

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

The concept of psychological first aid and how to apply it, the connotation of awareness and will laws, and the steps one should follow to achieve self-improvement.
The art of decision making from the types of decisions to the steps to make one, along with the disorder of seeking perfection and how to overcome such an ailing need.
The concept of psychological freedom and how to achieve by dealing with different emotional toxins, better control your ego, say no without feeling guilty, and more!

Course details

1 h 55 m/24 lessons
Last updated: 27/12/2021
Course completion certificate

Course Content

Free lessons

Introducation to Psychological First Aid

2 Minutes

Awareness Law

6 Minutes

The Will Law

8 Minutes

1. Psychological First Aid

Introducation to Psychological First Aid

2 Minutes

Awareness Law

6 Minutes

The Will Law

8 Minutes

Steps for Self-Improvement

6 Minutes

Decision Making

4 Minutes

Types of Decisions

6 Minutes

Causes of Wrong Decisions

5 Minutes

Decision-Making Steps

4 Minutes

Seeking Perfection

5 Minutes

10.

How to Stop Seeking Perfection?

1 Minutes

11.

Psychological Freedom (1)

7 Minutes

12.

Psychological Freedom (2)

6 Minutes

13.

How to Control Your Ego?

4 Minutes

14.

Dealing With Sadness and Pain

7 Minutes

15.

Dealing With Frustration (1)

3 Minutes

16.

Dealing With Frustration (2)

4 Minutes

17.

Dealing With Psychological Stress (1)

4 Minutes

18.

Dealing With Psychological Stress (2)

4 Minutes

19.

Learn to Say "No"

1 Minutes

20.

Motivation and Support

4 Minutes

21.

Self-Motivation Principles

4 Minutes

22.

Self-Motivation Steps (1)

6 Minutes

23.

Self-Motivation Steps (1)

1 Minutes

24.

Course Wrap-Up

2 Minutes

About this course

Whenever one hears the word immunity, they automatically associate it with physical immunity. And albeit unrecognized, psychological immunity is as equally important, if not more. Because the more psychologically immune you are, the healthier life you lead. This training course equips you with the knowledge you need to know about your mental health and its contributing role in safeguarding your wellness. It will help you recognize how psychologically immune you are and the steps you need to follow to strengthen your immunity and get over various emotional toxins!

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.