• Search...

categories: Mental Health & Wellness | Soft Skills

Psychology
Self Awareness
Self Development
SDG 3: Good Health and Well-being

Raising Emotional Intelligence

Duration: 4 h 4 m / 48 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • What the definition of emotional intelligence is, and why it's important. You will also learn how to control your emotions, instead of having them control you.

  • How to set boundaries and say "no," without literally having to say it. You will be able to understand both your own feelings, as well as others'.

  • How to overcome negative emotions without letting them overwhelm you through different practical exercises.

Course details

  • 4 h 4 m/48 lessons
  • Last updated: 14/6/2018
  • 5 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Measuring Emotional Intelligence

2 Minutes
learning resources
2.

Importance of Emotional Intelligence

4 Minutes
3.

What is emotional intelligence?

6 Minutes
4.

How to Make the Most Out of This Course

2 Minutes
5.

The Definition of Emotion

5 Minutes

About this course

Learn to become more in control of your emotional reactions, to set necessary boundaries with others, to say “no” when you need to, and to become more emotionally intelligent. In this course, you will learn more about your emotions, and you will learn how to better understand others' emotions as well; and by doing so, significantly improving your relationship with yourself and your relationships with others.

Course requirements and prerequisites

There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.

Mentor

Raising Emotional Intelligence

Duration: 4h 4m / 48 lessons
Level: General
Course Language: Arabic