Raising Emotional Intelligence

categories: Mental Health & Wellness | Soft Skills

Psychology

Self Awareness

Self Development

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

What the definition of emotional intelligence is, and why it's important. You will also learn how to control your emotions, instead of having them control you.
How to set boundaries and say "no," without literally having to say it. You will be able to understand both your own feelings, as well as others'.
How to overcome negative emotions without letting them overwhelm you through different practical exercises.

Course details

4 h 4 m/48 lessons
Last updated: 14/6/2018
5 learning resources
Course completion certificate

Course Content

Free lessons

Measuring Emotional Intelligence

2 Minutes

learning resources

Importance of Emotional Intelligence

4 Minutes

What is emotional intelligence?

6 Minutes

How to Make the Most Out of This Course

2 Minutes

The Definition of Emotion

5 Minutes

1. Raising Emotional Intelligence

Measuring Emotional Intelligence

2 Minutes

learning resources

Importance of Emotional Intelligence

4 Minutes

What is emotional intelligence?

6 Minutes

How to Make the Most Out of This Course

2 Minutes

The Definition of Emotion

5 Minutes

What do you feel?

4 Minutes

Consciousness and Unconsciousness

4 Minutes

Narration

3 Minutes

Exercise

8 Minutes

10.

The Importance of Mixed Emotions

7 Minutes

11.

Exercises

3 Minutes

12.

Managing Emotions

4 Minutes

13.

Uses of Emotion

14.

Each Feeling Has a Certain Use

6 Minutes

15.

The Function of Each Emotion

4 Minutes

16.

The Goal of Previous Exercises

5 Minutes

17.

Emotions Control System

2 Minutes

18.

Determining The Desired Feeling

9 Minutes

19.

Emotions Control System Quick Review

1 Minutes

20.

Self-dialogue - Part 1

5 Minutes

21.

Self-dialogue - Part 2

1 Minutes

learning resources

22.

Exercise

5 Minutes

learning resources

23.

Tools to Control Emotions

5 Minutes

24.

How to Overcome Negative Emotions

4 Minutes

25.

Exercise

5 Minutes

26.

Adjusting The Perception Radar

4 Minutes

27.

Translating The Situation - Part 1

1 Minutes

28.

Translating The Situation - Part 2

3 Minutes

29.

Translating The Emotion - Part 1

2 Minutes

30.

Translating The Emotion - Part 2

3 Minutes

31.

Breathing and Relaxation

5 Minutes

32.

Sequence Interruption

4 Minutes

33.

Positive

3 Minutes

34.

Review

5 Minutes

35.

Manage and Understanding The Feelings of Others

7 Minutes

36.

People Don't Show All Emotions

5 Minutes

37.

The Keys to Understanding Emotions

7 Minutes

38.

The Basic Emotions

8 Minutes

39.

Body Language

13 Minutes

40.

Real vs Fake Smile

2 Minutes

learning resources

41.

The General Context

2 Minutes

42.

An Experiment

7 Minutes

43.

Effect of Feelings on a Person's Behavior

3 Minutes

44.

Positive and Negative Emotions

4 Minutes

45.

Learning to Say No

13 Minutes

46.

Dealing with a Group of People

5 Minutes

47.

High Emotional Intelligence

10 Minutes

learning resources

48.

Course Wrap-up

1 Minutes

About this course

Learn to become more in control of your emotional reactions, to set necessary boundaries with others, to say “no” when you need to, and to become more emotionally intelligent. In this course, you will learn more about your emotions, and you will learn how to better understand others' emotions as well; and by doing so, significantly improving your relationship with yourself and your relationships with others.

Course requirements and prerequisites

There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.