By the end of this course, you will be able to
What the definition of emotional intelligence is, and why it's important. You will also learn how to control your emotions, instead of having them control you.
How to set boundaries and say "no," without literally having to say it. You will be able to understand both your own feelings, as well as others'.
How to overcome negative emotions without letting them overwhelm you through different practical exercises.
Course details
- 4 h 4 m/48 lessons
- Last updated: 14/6/2018
- 5 learning resources
- Course completion certificate
Course Content
Measuring Emotional Intelligence
Importance of Emotional Intelligence
What is emotional intelligence?
How to Make the Most Out of This Course
The Definition of Emotion
Measuring Emotional Intelligence
Importance of Emotional Intelligence
What is emotional intelligence?
How to Make the Most Out of This Course
The Definition of Emotion
What do you feel?
Consciousness and Unconsciousness
Narration
Exercise
The Importance of Mixed Emotions
Exercises
Managing Emotions
Uses of Emotion
Each Feeling Has a Certain Use
The Function of Each Emotion
The Goal of Previous Exercises
Emotions Control System
Determining The Desired Feeling
Emotions Control System Quick Review
Self-dialogue - Part 1
Self-dialogue - Part 2
Exercise
Tools to Control Emotions
How to Overcome Negative Emotions
Exercise
Adjusting The Perception Radar
Translating The Situation - Part 1
Translating The Situation - Part 2
Translating The Emotion - Part 1
Translating The Emotion - Part 2
Breathing and Relaxation
Sequence Interruption
Positive
Review
Manage and Understanding The Feelings of Others
People Don't Show All Emotions
The Keys to Understanding Emotions
The Basic Emotions
Body Language
Real vs Fake Smile
The General Context
An Experiment
Effect of Feelings on a Person's Behavior
Positive and Negative Emotions
Learning to Say No
Dealing with a Group of People
High Emotional Intelligence
Course Wrap-up
About this course
Learn to become more in control of your emotional reactions, to set necessary boundaries with others, to say “no” when you need to, and to become more emotionally intelligent. In this course, you will learn more about your emotions, and you will learn how to better understand others' emotions as well; and by doing so, significantly improving your relationship with yourself and your relationships with others.
Course requirements and prerequisites
There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.
Mentor
Sherif Arafa
Positive Psychology Researcher.
12,349 Learners
2 Course