By the end of this course, you will be able to
Identify how to fast to boost your health and energy. Then, you will learn how to eat to support your health and balance your blood sugar level and hormones with fasting.
Manage challenges like gatherings and temptations smartly, and overcome low energy, caffeine, and sugar withdrawals. Then, you will learn to handle cravings wisely.
Sustain your weight during the fasting season and build new habits for a balanced routine, and you will learn how to have a regulated bowel movement.
Course details
- 1 h 27 m/20 lessons
- Last updated: 22/3/2023
- Course completion certificate
Course Content
Course Introduction
Fasting Benefits
Course Introduction
Fasting Benefits
Habits
Basic Food Ingredients
Sugar Roller Coaster
Tension in Ramadan
How to Overcome Health Challenges
Listen to Your Body!
Dangers of Sugar
How to Deal With Food in Ramadan
Water Is the Secret of Life
Important Advice
Important Principle
Hydration
Bowel Movement Is Important
Nutritional Value
Avoid Sugar!
Importance of Sleep
Deal With Your Craving Smartly
Course Wrap-up
About this course
Ramadan is the month of blessings and giving. Therefore, this training course is prepared to help you learn how to make balance between your worship, gatherings, and different challenges effectively. Also, by learning some special tips and principles, you will identify how you can build a healthy routine and overcome low energy and caffeine to sustain your general health and energy during fasting.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Heba Anwar
Health Coach
1,105 Learners
2 Course
