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categories: Lifestyle & Health

Healthcare
SDG 3: Good Health and Well-being

Restore Your Gut

By
Maha Khalifa
Free lessons
Duration: 2 h 41 m / 43 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • How to evaluate the efficiency of your gut functions, the common food allergies and tolerances, as well as how to apply the 4 steps of repairing and restoring your gut.

  • About comfortable gut concept and how it usually works, together with understanding the link between gut and brain functions and learning about different types of food.

  • The relation between nutrition and our genes (epigenetics), together with learning about the different types of diets and how to choose the one that best fits your body.

Course details

  • 2 h 41 m/43 lessons
  • Last updated: 5/10/2022
  • 5 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Introduction to the course

2 Minutes
2.

Comfortable Gut

4 Minutes
learning resources
3.

Food Journey

4 Minutes
4.

Leaky Gut

6 Minutes
5.

My Unique Gut

5 Minutes

About this course

Highlighting how impactful gut health can be on our lives, Amy Carmichael said: “Your gut is linked to nearly every facet of your health, from your immune system to your mood”. In light of that quote, we introduce you to this info-packed training course to enrich your common knowledge about digestion and food absorption and understand the link between them and our immune system. By the end of the course, you will learn how your gut works together with how to restore its main functions.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

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Restore Your Gut

By
Maha Khalifa
Free lessons
Duration: 2h 41m / 43 lessons
Level: General
Course Language: Arabic
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