By the end of this course, you will be able to
How to enhance your communication in the different realms of your life—be it with your boss or partner—by becoming more aware of what you believe in and what you really want.
How to understand your wants and needs in any relationship, and then how to voice them to others in a clear and honest way.
How to understand feelings as an important part of self-awareness, and how to release them properly in order to calm your mind and think better.
Course details
- 1 h 30 m/13 lessons
- Last updated: 15/4/2018
- Course completion certificate
Course Content
Maslow's Hierarchy of Needs
The Beliefs System
Self-awareness
Maslow's Hierarchy of Needs
Your Own Self-awareness
The Wheel of Life
Pain & Pleasure
The Values - Part 1
The Values - Part 2
The Beliefs
Which Glasses Are You Wearing?
The Beliefs System
Cognitive Distortions - Part 1
Cognitive Distortions - Part 2
Keep in Mind...
About this course
Although most people believe that they are self-aware, true self-awareness is a rare quality. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. This course will introduce you to the necessary skills that will help you become more self-aware. It will help you understand more about the decisions you make, and why you make them, and why you cannot stop doing what you no longer want to do. Discover more about yourself, your choices and decisions by taking this course.
Course requirements and prerequisites
There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.
Mentor
Shereen Rizk
Certified Coach
3,227 Learners
1 Course
