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categories: Mental Health & Wellness

Psychology
Self Awareness
Self Development
SDG 3: Good Health and Well-being

Self Knowledge

Duration: 1 h 56 m / 23 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Stay away as much as possible from paying close attention to other people's views and opinions, surround yourself with positive people to achieve your goals.

  • Have confidence in yourself, as it will make you develop the benefits and get rid of the defects that hinder you from reaching what you aspire to.

  • Improve emotional intelligence which is mindfulness or full attention, which consists of enhancing self-awareness in the present moment with a compassionate mindset.

Course details

  • 1 h 56 m/23 lessons
  • Last updated: 27/10/2020
  • 7 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Introduction

6 Minutes
learning resources
2.

Personal Evaluation

6 Minutes

About this course

Discovering the essence of the self is the secret of happiness and contentment because conscious self-recognition helps a person accurately and consciously determine his needs and requirements. Therefore, a person can arrange their priorities and make their life decisions, whether big or small, in a way that achieves satisfaction and gratification. After completing this course of building your own identity through questions and assessments, you will be able to identify your skills, talents, and values, the pattern of communication.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

Mentor

Self Knowledge

Duration: 1h 56m / 23 lessons
Level: General
Course Language: Arabic