By the end of this course, you will be able to
Identify common mental signs of stress and recognize how stress can affect your mood and emotions.
Comprehend the connection between stress and health. Moreover, you will explore the body's stress response mechanisms.
Discover a variety of stress management techniques and create a personalized stress management plan.
Course details
- 0 h 41 m/5 lessons
- Last updated: 22/10/2023
- Course completion certificate
Course Content
Introduction
Introduction
Stress Mental Signs
Stress Physical Signs
Strategy to Overcome Stress
Conclusion
About this course
Stress is an inevitable part of life, and it affects not only our mental well-being but also our physical health. In this course, you will gain valuable insights into recognizing the mental and physical signs of stress and learn effective strategies to overcome and manage it. We believe that everyone has the potential to lead a healthier, more balanced life by mastering these strategies.
Course requirements and prerequisites
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Mentor
Sarah Omar
CBT Psychotherapist
4,868 Learners
3 Courses
