• Search...

categories: Wellbeing

Psychology
Self Awareness
Self Development
SDG 3: Good Health and Well-being

The Art of Self-Awareness

Duration: 1 h 22 m / 13 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • Learn what the definition and elements of self-awareness are, the importance of being self-aware and its effect on you and your life, and what enhances self-awareness.

  • Understand what the salient features, skills, and strong points of every character are, how to be a decisive person, and what causes us to hesitate when making decisions.

  • Discover how to lead and control your life, how to maintain your inner balance, how to decide on your core values and hence set your life goals.

Course details

  • 1 h 22 m/13 lessons
  • Last updated: 9/10/2017
  • Course completion certificate

Course Content

Free lessons

1.

Self Leadership

5 Minutes
2.

Self-Awareness

3 Minutes
1.

Self Leadership

5 Minutes
2.

Self-Awareness

3 Minutes
3.

Course Objectives

2 Minutes
4.

Triggers of Self-Awareness

6 Minutes
5.

Elements of Self-Awareness

11 Minutes
6.

Circle of Influence & Circle of Concern

8 Minutes
7.

The Perception Cycle

5 Minutes
8.

Attitude and Behavior

6 Minutes
9.

Johari's Window

9 Minutes
10.

Values and Goal Setting

6 Minutes
11.

Proactive and Reactive Responses

6 Minutes
12.

Wheel of Life

6 Minutes
13.

Maintaining Inner Balance

4 Minutes

About this course

In order to reach a certain destination, you need to know where you stand and which road you will take, and only then can you embark on your journey. This course will help you reach your dreams and goals by helping you understand the definition of self-leadership, how to connect more strongly and deeply to your sense of self-value, and how to use your newly discovered skills and strength points to progress.

Course requirements and prerequisites

A basic understanding of the English language is preferable.

Mentor

Looking for help?