The Art of Stress Management

categories: Mental Health & Wellness

Psychology

Self Awareness

Self Development

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

What is stress, why we feel stressed out, what the hormones related to stress relief are, and how men and women are different in how they cope with stress.
How to improve your communication with others, how to enriching your quality of life, and how to successfully give and receive support.
What the ten love tanks that you need in your life to reduce stress are, and what the twelve main emotional blocks are and how to deal with them.

Course details

2 h 15 m/43 lessons
Last updated: 14/2/2021
6 learning resources
Course completion certificate

Course Content

Free lessons

Introduction

1 Minutes

Course References

Our Differences in Dealing With Stress

2 Minutes

Why Are We So Stressed Out?

3 Minutes

learning resources

"Double the Burdens of Our Mothers"

2 Minutes

1. Stress, in Details

Introduction

1 Minutes

Course References

Our Differences in Dealing With Stress

2 Minutes

Why Are We So Stressed Out?

3 Minutes

learning resources

"Double the Burdens of Our Mothers"

2 Minutes

What Happens When We Are Stressed?

3 Minutes

The Difference Between Men & Women 1

3 Minutes

The Difference Between Men & Women 2

4 Minutes

The Difference Between Men & Women 3

3 Minutes

10.

How Can We Reduce Stress?

4 Minutes

11.

Feeling Overwhelmed

4 Minutes

12.

A Woman's Greatest Challenge

1 Minutes

13.

Selfcare

1 Minutes

learning resources

14.

A Man's Greatest Challenge

1 Minutes

15.

"Normal Stuff"

5 Minutes

16.

What You Should Do

2 Minutes

2. The Ten Love Tanks

Tank Number 1: God's Love

4 Minutes

Tank Number 2: Parent's Love

4 Minutes

Tank Number 3: Friends' Love

3 Minutes

Tank Number 4: Peers' Love

3 Minutes

Tank Number 5: Self Love

3 Minutes

Tank Number 6: Relationships & Romance

4 Minutes

Tank Number 7: Giving a Dependent

4 Minutes

Tank Number 8: Giving Back to the Community

2 Minutes

Tank Number 9: Giving Back to the World

3 Minutes

10.

Tank Number 10: Serving God

1 Minutes

11.

Summary

2 Minutes

learning resources

3. The Twelve Emotional Blocks

What Are Emotional Blocks?

2 Minutes

Block Number 1: Blame

2 Minutes

Block Number 2: Depression

3 Minutes

Block Number 3: Anxiety

3 Minutes

Block Number 4: Indifference

2 Minutes

Block Number 5: Judgement

3 Minutes

Block Number 6: Indecision

3 Minutes

Block Number 7: Procrastination

3 Minutes

Block Number 8: Perfectionism

4 Minutes

10.

Block Number 9: Resentment

2 Minutes

11.

Block Number 10: Self-Pity

3 Minutes

12.

Block Number 11: Confusion

2 Minutes

13.

Block Number 12: Guilt

1 Minutes

learning resources

14.

Feeling Letter Technique

5 Minutes

learning resources

15.

The Role of a Life Coach

5 Minutes

learning resources

16.

Course Wrap Up

2 Minutes

About this course

Although daily hardships and challenges have always existed, there is now the added stress of our modern lifestyles. Even though men and women, in our contemporary world, have both become exposed to the same forms of stress, they are still very different in the way they respond to them. This course will help you further understand these differences so you can deal with stress better. You will also learn why we get stressed out, and what the valuable methods that will help you reduce and deal with stress in a healthy way are.

Course requirements and prerequisites

There are no requirements or prerequisites for this course; your interest in the topic and your commitment to learning are the only things you need to gain the most benefit from it.