The Executive's Guide to Workplace Wellbeing: Unlocking Success Through Health

categories: Mental Health & Wellness

Leadership

Life Improvement

Work Environment

SDG 3: Good Health and Well-being

By the end of this course, you will be able to

To recognize the balance between well-being and high performance in order to maximize results while still honoring the physical, mental, spiritual, emotional, and social sides.
To identify the elements of health promotion within a workplace environment and dedicate resources to ensure its success. So, that we can realize beneficial aspects such as improved job satisfaction at work.
To value the role of positive relationships which can foster a culture of strong communication among employees, and the organization which often leads to better team outcomes.

Course details

1 h 22 m/18 lessons
Last updated: 24/9/2023
2 learning resources
Course completion certificate

Course Content

Free lessons

Course Introduction

2 Minutes

Top Challenges Facing Business

4 Minutes

1. Introduction

Course Introduction

2 Minutes

2. Building a Thriving Organization

Top Challenges Facing Business

4 Minutes

The Business Case for Health and Wellbeing

6 Minutes

3. Health Promotion at the Workplace

Wellness vs Illness

4 Minutes

Mental Health and Stress

5 Minutes

Stress

7 Minutes

How to De-stress

7 Minutes

Prescriptions

3 Minutes

Lifestyle Medicine

4 Minutes

learning resources

Physical Health 1

2 Minutes

Physical Health 2

5 Minutes

Risky Substances

1 Minutes

4. Social Connectedness at the Workplace

Cultivate Relationships!

5 Minutes

5. Leaders' Role

Purpose, Meaning, and Achievements

5 Minutes

Workplace Environment

3 Minutes

Wellbeing Strategy

6 Minutes

learning resources

6. Conclusion

Change!

4 Minutes

Course Wrap Up

2 Minutes

About this course

Are you a leader feeling overwhelmed trying to get your team to reach their full potential? We have something that can help! The ''Executive's Guide to Workplace Wellbeing: Unlocking Success Through Health'' course is here through which you will learn the science of positive psychology and lifestyle medicine - these are fundamental for success in both your life and your organization. Take control, be a better leader, and show care for your teams' well-being — all while achieving great results with this comprehensive training course on almentor. Get started now!

Course requirements and prerequisites

You have to be a leader in an organization with a significant number of employees. Appreciating the role of science in the business context and being willing to learn & adopt new ways of leadership are essential.