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categories: Lifestyle & Health

Life Improvement
Nutrition
SDG 3: Good Health and Well-being

The Live Healthy Nutrition Course

By
Nada Shawky
Free lessons
Duration: 1 h 52 m / 30 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • What a healthy lifestyle is, how to tell the difference between healthy and unhealthy habits, in addition to the practices you should follow for a healthy lifestyle.

  • The six main factors of leading a healthy lifestyle, their impact on your body, health, and state of mind, you will also learn practical ways of applying them.

  • The impact of good sleep, working out and avoiding stress and anxiety can have on your health and energy, and how these three can contribute to a healthy lifestyle.

Course details

  • 1 h 52 m/30 lessons
  • Last updated: 4/4/2021
  • 3 Quiz
  • 1 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Introduction

1 Minutes
2.

Nutrition - The Big Picture

4 Minutes
3.

The Relation Between The body Cell & Good Nutrition

3 Minutes

About this course

Maintaining a happy and healthy lifestyle has never been easier. This course introduces the difference between healthy and non-healthy lifestyles. It states the benefits of having a healthy lifestyle and the harms of leading an unhealthy lifestyle. It sheds light on the six main factors of living healthy. It talks about the nutrition our bodies need and how to achieve it. It talks about different food components and their effects on the human body.

Course requirements and prerequisites

There are no requirememts for this course. Your interest in the topic and your committment to learning are all you need to achieve the utmost benefit from this course.

Mentor

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The Live Healthy Nutrition Course

By
Nada Shawky
Free lessons
Duration: 1h 52m / 30 lessons
Level: General
Course Language: Arabic
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