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      categories: Lifestyle & Health

      Fitness
      Nutrition
      SDG 3: Good Health and Well-being

      The Weight Loss Journey

      Duration: 2 h 9 m / 41 lessons

      Level: General

      Course Language: Arabic

      By the end of this course, you will be able to

      • The concepts of good nutrition, food pyramid evolution, understand how metabolism works, learn about energy imbalance and how energy and calorie consumption is calculated.

      • The role of water and hydration in facilitating weight loss, you will also know why Yoyo diets don't work, and the different guides for weight loss like the hand portion.

      • The importance of balancing hormones and their role in the body concerning weight, you will also learn about fat storage hormones and fat-burning hormones.

      Course details

      • 2 h 9 m/41 lessons
      • Last updated: 10/6/2021
      • 5 learning resources
      • Course completion certificate

      Course Content

      Free lessons

      1.

      Introduction

      1 Minutes
      learning resources
      2.

      What is Good Nutrition?

      3 Minutes
      3.

      What is Overweight & Obesity?

      3 Minutes
      4.

      What is Weight Loss?

      4 Minutes
      5.

      The 4 Weight Loss Channels

      1 Minutes

      About this course

      The weight loss journey is for anyone who wants to say goodbye to dieting forever, get the body he/she has always wanted, improve his/her health and boost his energy. It is an exciting and informative journey with all the guides & practice tools for a healthy weight loss that will guarantee fat loss faster than you ever thought possible and a remarkable change in your mindset, health & performance.

      Course requirements and prerequisites

      There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

      Mentor

      The Weight Loss Journey

      Duration: 2h 9m / 41 lessons
      Level: General
      Course Language: Arabic