• Search...

categories: Lifestyle & Health

Fitness
Nutrition
SDG 3: Good Health and Well-being

The Weight Loss Journey

By
Nada Shawky
Free lessons
Duration: 2 h 9 m / 41 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • The concepts of good nutrition, food pyramid evolution, understand how metabolism works, learn about energy imbalance and how energy and calorie consumption is calculated.

  • The role of water and hydration in facilitating weight loss, you will also know why Yoyo diets don't work, and the different guides for weight loss like the hand portion.

  • The importance of balancing hormones and their role in the body concerning weight, you will also learn about fat storage hormones and fat-burning hormones.

Course details

  • 2 h 9 m/41 lessons
  • Last updated: 10/6/2021
  • 5 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Introduction

1 Minutes
learning resources
2.

What is Good Nutrition?

3 Minutes
3.

What is Overweight & Obesity?

3 Minutes
4.

What is Weight Loss?

4 Minutes
5.

The 4 Weight Loss Channels

1 Minutes

About this course

The weight loss journey is for anyone who wants to say goodbye to dieting forever, get the body he/she has always wanted, improve his/her health and boost his energy. It is an exciting and informative journey with all the guides & practice tools for a healthy weight loss that will guarantee fat loss faster than you ever thought possible and a remarkable change in your mindset, health & performance.

Course requirements and prerequisites

There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.

Mentor

Courses you might like

The Weight Loss Journey

By
Nada Shawky
Free lessons
Duration: 2h 9m / 41 lessons
Level: General
Course Language: Arabic
Share Course