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categories: Lifestyle & Health

Fitness
Healthcare
Mental Health
Nutrition
SDG 3: Good Health and Well-being

Weight Loss Coaching

Duration: 1 h 49 m / 28 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • How to adopt the proper mindset that will support your weight loss journey by understanding all about its dynamics and how to work on all its aspects.

  • How to make the most out of your weight loss journey by calculating your calorie deficit, preparing healthy meals, and creating an effective exercise plan.

  • How to control both sugar cravings and emotional eating via food and non-food techniques together with overcoming a plateau and boredom during dieting.

Course details

  • 1 h 49 m/28 lessons
  • Last updated: 1/12/2021
  • 1 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Course Overview

1 Minutes
2.

The Mindset I

6 Minutes
3.

The Mindset II

5 Minutes

About this course

Since we believe in “Weight loss is a good proof that some losses are a profit", we are glad to offer you this course to accompany you during your weight loss journey. This is a thoroughly curated course where you can find all about losing weight, eating healthy, feeling energetic, and looking amazing without being overwhelmed. The journey you are about to embark upon is a one-in-a-lifetime because you will get a customized lifestyle that fits your body needs, a fitness plan according to your level of activity, and much more! Learn how to take care of yourself firsthand and start learning now!

Course requirements and prerequisites

This course requires a fair knowledge of the English Language to understand the used English terms.

Mentor

Weight Loss Coaching

Duration: 1h 49m / 28 lessons
Level: General
Course Language: Arabic