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categories: Wellbeing

Fitness
Healthcare
Mental Health
Nutrition
SDG 3: Good Health and Well-being

Weight Loss Coaching

Duration: 1 h 49 m / 28 lessons

Level: General

Course Language: Arabic

By the end of this course, you will be able to

  • How to adopt the proper mindset that will support your weight loss journey by understanding all about its dynamics and how to work on all its aspects.

  • How to make the most out of your weight loss journey by calculating your calorie deficit, preparing healthy meals, and creating an effective exercise plan.

  • How to control both sugar cravings and emotional eating via food and non-food techniques together with overcoming a plateau and boredom during dieting.

Course details

  • 1 h 49 m/28 lessons
  • Last updated: 1/12/2021
  • 1 learning resources
  • Course completion certificate

Course Content

Free lessons

1.

Course Overview

1 Minutes
2.

The Mindset I

6 Minutes
3.

The Mindset II

5 Minutes
1.

Course Overview

1 Minutes
2.

The Mindset I

6 Minutes
3.

The Mindset II

5 Minutes
4.

Dynamics of Weight Loss

4 Minutes
5.

Calorie Deficit

4 Minutes
6.

Blood Sugar

3 Minutes
7.

The Golden Trio

5 Minutes
8.

Diet Types

8 Minutes
9.

The Standard American Diet 1

3 Minutes
10.

The Standard American Diet 2

3 Minutes
11.

What Should We Eat?

5 Minutes
12.

Meal Prepping

5 Minutes
learning resources
13.

Bowel Movement

5 Minutes
14.

Intermittent Fasting 1

3 Minutes
15.

Intermittent Fasting 2

1 Minutes
16.

OMAD Diet (One Meal A Day)

1 Minutes
17.

Emotional Eating 1

2 Minutes
18.

Emotional Eating 2

4 Minutes
19.

Exercise Concept

3 Minutes
20.

Exercise Types

4 Minutes
21.

How to Start

3 Minutes
22.

Post Exercising

2 Minutes
23.

Supplementation

5 Minutes
24.

Hitting a Plateau

3 Minutes
25.

Tracking Progress

2 Minutes
26.

Stress and Weight Loss

4 Minutes
27.

Sleeping

1 Minutes
28.

Course Wrap Up

1 Minutes

About this course

Since we believe in “Weight loss is a good proof that some losses are a profit", we are glad to offer you this course to accompany you during your weight loss journey. This is a thoroughly curated course where you can find all about losing weight, eating healthy, feeling energetic, and looking amazing without being overwhelmed. The journey you are about to embark upon is a one-in-a-lifetime because you will get a customized lifestyle that fits your body needs, a fitness plan according to your level of activity, and much more! Learn how to take care of yourself firsthand and start learning now!

Course requirements and prerequisites

This course requires a fair knowledge of the English Language to understand the used English terms.

Mentor

Weight Loss Coaching

Duration: 1h 49m / 28 lessons
Level: General
Course Language: Arabic
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