categories: Mental Health & Wellness
Recognize overthinking, differentiate from correct thinking, understand psychological traits, and grasp social and health impacts.
Recognize overthinking, and develop the ability to analyze negative and excessive thoughts and transform them into positive, logical thoughts.
Apply a variety of practical exercises and techniques to break free from overthinking.
Free lessons
Introduction
1. When Overthinking Becomes a Problem
Introduction
The Overthinking
Overthinking Test
Overthinker Problems
Overthinking & Sleeping
Psychological Symptoms of an overthinker
The External Observer
Journaling
Practical steps and exercises to break free from overthinking
Have you ever felt that your thoughts are disturbing you and preventing you from sleeping? Have you had difficulty controlling your excessive and negative thinking? So, this course will be the key to solving your problems. During this course, we will shed light on the concept of overthinking and effective ways to break free from it. You will learn how to recognize your problem, the social and health impacts of this style of thinking, as well as the psychological traits that characterize a person with overthinking. We will provide you with a set of practical ideas and exercises to help you control your thoughts and turn them into positive and logical ones. Join us and learn how to live a more balanced life and better mental health.
There are no requirements for this course. Your interest in the topic and your commitment to learning are all you need to achieve the utmost benefit from this course.
Psychologist and Writer
5,318 Learners
2 Course