Have you ever felt that your thoughts are disturbing you and preventing you from sleeping? Have you had difficulty controlling your excessive and negative thinking? So, this course will be the key to solving your problems. During this course, we will shed light on the concept of overthinking and effective ways to break free from it. You will learn how to recognize your problem, the social and health impacts of this style of thinking, as well as the psychological traits that characterize a person with overthinking. We will provide you with a set of practical ideas and exercises to help you control your thoughts and turn them into positive and logical ones. Join us and learn how to live a more balanced life and better mental health.